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Discover the beautiful journey of pregnancy
Article
Pregnancy

Discover The Beautiful Journey of Pregnancy

Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

Danial Ahmad, Author

Good nutrition for a healthy pregnancy
Article
Pregnancy

Good Nutrition for a Healthy Pregnancy

Discover pregnancy tips and advice on proper nutrition throughout the trimesters.

Preventing childhood allergies: is it possible?
Article
Toddlerhood

Preventing Childhood Allergies: Is it Possible?

Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.

Shen-Li Tan

Allergies and the Immune System - Nestle Start Well Stay Well
Article
Toddlerhood

Allergies and the Immune System

Did you know that allergies are linked to the immune system? Most of the time when children have an allergy, it is a result of his or her immune system reacting to a false alarm.

Shen-Li Tan

Partially hydrolysed protein vs regular cow’s milk protein: the hard facts
Article
Weaning

Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts

Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.

Shen-Li Tan

Food intolerance vs food allergies
Article
Weaning

Food Intolerance vs Food Allergies!

When your child has a physical reaction to a particular type of food, you would normally conclude that it’s due to a food allergy your child is having.

Liyana Noor

Mother holding her breast in pain, one of her postpartum body changes
Article
Postpartum

Postpartum Body Changes: What Causes My Breast Pains?

Postpartum body changes can be a pain in the breasts, literally.

Danial Ahmad, Author

8 ways a pregnant mother should be preparing for childbirth
Article
Pregnancy

8 Ways A Pregnant Mother Should Be Preparing For Childbirth

Every pregnant mother wants to prepare as much as possible so that when she gives birth, it goes as smoothly as possible.

Danial Ahmad, Author

Exercising after childbirth: 3 postpartum exercises you should consider
Article
Postpartum

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

Postpartum complications: conditions that affect you after birth
Article
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

How to get relief from postpartum back pain
Article
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Danial Ahmad, Author

understanding-mastitis-1
Article
Postpartum

Understanding Mastitis

Don’t let mastitis affecting your enjoyment as a mother.

Danial Ahmad, Author

3-Week Pregnant: Development and Diet
Article
Pregnancy

3-Week pregnant: Development and diet

You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.

Danial Ahmad, Author

6-Week Pregnant: Development and Diet
Article
Pregnancy

6-Week pregnant: Development and diet

Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.

Danial Ahmad, Author

7-Week pregnant: Development and diet
Article
Pregnancy

7-Week pregnant: Development and diet

Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.

Danial Ahmad, Author

8 -Week Pregnant: Development and Diet
Article
Pregnancy

8-Week pregnant: Development and diet

About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.

Danial Ahmad, Author

9-Week Pregnant : Development and Diet
Article
Pregnancy

9-Week pregnant: Development and diet

Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.

Danial Ahmad, Author

10 Week Pregnant: Development and Diet
Article
Pregnancy

10-Week pregnant: Development and diet

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

Danial Ahmad, Author

11-Week Pregnant: Development and Diet
Article
Pregnancy

11-Week pregnant: Development and diet

If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.

Danial Ahmad, Author

12-Week Pregnant: Development and Diet
Article
Pregnancy

12-Week pregnant: Development and diet

You’re coming to the end of your first trimester. Congratulations! Read more about this week.

13-Week Pregnant: Development and Diet
Article
Pregnancy

13-Week Pregnant: Development and Diet

The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.

14-Week Pregnant: Development and Diet
Article
Pregnancy

14-Week pregnant: Development and diet

Your little angel is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.

Danial Ahmad, Author

15-Week Pregnant: Development and Diet
Article
Pregnancy

15-Week pregnant: Development and diet

Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.

16-Week Pregnant: Development and Diet
Article
Pregnancy

16-Week pregnant: Development and Diet

If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.

17-Week Pregnant: Development and Diet
Article
Pregnancy

17-Week pregnant: Development and Diet

Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.

18-Week Pregnant: Development and Diet
Article
Pregnancy

18-Week pregnant: Development and Diet

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

19-Week Pregnant: Development and Diet
Article
Pregnancy

19-Week pregnant: Development and Diet

Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.

20-Week Pregnant: Development and Diet
Article
Pregnancy

20-Week pregnant: Development and diet

There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.

21-Week Pregnant: Development and Diet
Article
Pregnancy

21-Week pregnant: Development and diet

Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.

22-Week Pregnant: Development and Diet
Article
Pregnancy

22-Week pregnant: Development and diet

If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.

Danial Ahmad, Author

23-Week Pregnant: Development and Diet
Article
Pregnancy

23-Week pregnant: Development and diet

Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.

24-Weeks Pregnant: Development and Diet
Article
Pregnancy

24-Week pregnant: Development and diet

Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.