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View details How to Cope with First Trimester Anxiety
How to cope with first trimester anxiety
Article
Pregnancy

How to Cope with First Trimester Anxiety

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

View details Food allergies in children Vs intolerances—things to consider
child-allergies-and-intolerances
Article
Weaning

Food allergies in children Vs intolerances—things to consider

Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.

Shen-Li Tan

View details Terrible twos coming up? How to deal with toddler tantrums
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Article
Toddlerhood

Terrible twos coming up? How to deal with toddler tantrums

Now they’re walking and talking, your toddler’s asserting their independence more and more every day, as well as developing a strong willpower!

View details A guide to family meals for toddlers
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Article
Toddlerhood

A guide to family meals for toddlers

Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.

View details Banana Cereal Breakfast
Cerelac Recipe Banana Cereal Breakfast
Recipe
8 months

Banana Cereal Breakfast

This hot cereal is a delicious twist on oatmeal with some added fiber to help satisfy your young ones and keep them full.

Liyana Noor

View details Cheesy Carrot Porridge
Cerelac Recipe Cheesy Carrot Porridge
Recipe
6 months

Cheesy Carrot Porridge

This scrumptious porridge will kick start your weaning process! A wide variety of tastes and textures is important to be introduced from the start so that they don’t become picky eaters.

View details Fruity Salad Porridge
Fruity Salad Porridge
Recipe
6 months

Fruity Salad Porridge

Fruit salad porridge is quick and easy to prepare at home and a good way to introduce variety of fruits. Pears are rich in fibre and oranges are well known for its vitamin C for immunity.

Shen-Li Tan

View details Rolled Banana Finger
Rolled Banana Finger
Recipe
8 months

Rolled Banana Finger

Solid foods should be introduced when your little one shows signs of developmental readiness.

Shen-Li Tan

View details Sweet Honey Pudding
Sweet Honey Pudding
Recipe
8 months

Sweet Honey Pudding

A great old fashion pudding that is warm and comforting. Contains milk which is rich in calcium to aid the development of strong teeth and bones.

Shen-Li Tan

View details Traffic Light Scramble Eggs
Traffic Light Scramble Eggs
Recipe
8 months

Traffic Light Scramble Eggs

This quick dish is easy to make and nutritious. Egg is a great source of complete protein for your child.

Shen-Li Tan

View details Apple Crumble
Cerelac Recipe Apple Crumble
Recipe
8 months

Apple Crumble

The natural sweetness of apples makes the apple crumble delicious yet satisfying to the little tummies. Apples are a good source of fibre, vitamins and minerals for your little ones.

Shen-Li Tan

View details Quick Rice Fruit Cocktail Pudding
Quick Rice Fruit Cocktail Pudding
Recipe
8 months

Quick Rice Fruit Cocktail Pudding

This dish is quick and easy to make where it can be served hot or cold with a generous topping of fruits to add to its tastiness and give it a pop of colour.

Shen-Li Tan

View details Thank you for your interest!
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Thank you for your interest!

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View details How to parent like a pro
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How to parent like a pro

Your little one is on the way / in your arms, and worried you don't have a clue? (No one does, shhh.). Check out our checklists to help you win in every aspect of modern parenting.

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View details Pregnancy concerns and diet solutions
Pregnancy concerns
Article
Pregnancy

Pregnancy concerns and diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman.

 

View details Talking to your child
Talking to your child
Article
Toddlerhood

Talking to your child

Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses. 

View details Childhood Allergies
Childhood allergies
Article
Weaning

Childhood Allergies

How to prevent the risk of allergies? Nutrition for food allergy protection Food allergies are a great concern among parents of young children.

Shen-Li Tan

View details What is an Allergic March?
What is an allergic march?
Article
Weaning

What is an Allergic March?

An allergic march isn’t when your child gets the seasonal allergies in March. In fact, it isn’t related to a month at all.

View details How Does the Digestive Tract Work?
How does the digestive tract work?
Article
Toddlerhood

How Does the Digestive Tract Work?

The food we eat goes through one long journey, where it travels from the mouth, all the way through the stomach and the intestines, and finally, excreted.

Shen-Li Tan

View details Getting the Right Macronutrients for Your Child
Getting the right macronutrients for your child
Article
Weaning

Getting the Right Macronutrients for Your Child

During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.

Shen-Li Tan

View details 3 Simple Steps to Improve Your Child’s Immunity
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Article
Toddlerhood

3 Simple Steps to Improve Your Child’s Immunity

The immune system is your child’s first line of defence against disease-causing microorganisms

Shen-Li Tan

View details Tips for Keeping Your Child Healthy
Tips for keeping your child healthy
Article
Toddlerhood

Tips for Keeping Your Child Healthy

Tips for Keeping Your Child Healthy. Raising a healthy child requires time, dedication and more importantly love from you and your partner.

Shen-Li Tan

View details Raising Healthy Active Kids
Raising Healthy Active Kids
Article
Toddlerhood

Raising Healthy Active Kids

One can argue that raising healthy active kids is simple especially in a country like Malaysia.

Shen-Li Tan

View details Optimal Growth – Brain and Physical Growth
Optimal Growth – Brain and Physical Growth
Article
Toddlerhood

Optimal Growth – Brain and Physical Growth

Even at an early age, you can support your child’s growth, both in mental and physical development.

Danial Ahmad, Author

View details The Immune System in the Gut
The Immune System in the Gut
Article
Toddlerhood

The Immune System in the Gut

The immune system is the body’s line of defense in keeping your child healthy. And a large part of that system is in the gut.

Shen-Li Tan

View details Constipation in Children
Constipation in children
Article
Toddlerhood

Constipation in Children

Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.

Danial Ahmad, Author

View details Postpartum Complications: Conditions that Affect You After Birth
Postpartum complications: conditions that affect you after birth
Article
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

View details How to Get Relief from Postpartum Back Pain
How to get relief from postpartum back pain
Article
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Danial Ahmad, Author