Health & Wellness
Build a strong foundation for you and your child’s happiness and potential in the future.
Pregnancy health and wellness tips
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
3 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
2 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
1 min to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
2 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
5 mins to read
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
Is it Time? Learn About the 6 Signs of Labour
Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.
3 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Guide to weaning
How to start complementary feeding
Starting complementary feeding is an exciting time. Here our top tips on how and when to start little children’s food from our resident dietitian.
3 mins to read
Health Risks: It’s All In The Genes
Kids get their genes from their moms and dads. Because of this, traits like hair and eye color, handedness, blood type and even the presence of dimples are inherited.
3 mins to read
Epigenetics: Making the Most of Your Genes
Did you know that the story of your health doesn’t just start with your personal health? It goes as far back as your grandparents.
2 mins to read
Help Your Child’s Healthy Future Today
Have you ever watched your child build a tower of toy blocks?
3 mins to read
Nutrition for a Healthy Gut
Helping your child build a healthy digestive system starts with having the right food and fluids to support the gut.
2 mins to read
How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhoea and toddler constipation, are horrible for parents and little ones’s alike.
2 mins to read
4 Steps to Check If Your Child Is Obese
Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:
3 mins to read
Can the Right Amount of Protein Prevent Obesity?
As a parent, you want nothing more than for your kids to grow up strong and healthy. Pediatricians today highlight the importance of avoiding the risk of obesity in children.
2 mins to read
Is a Germ-Free Home Free From Allergy?
As a parent, one of your main concerns in raising your child is the germs around the house.
4 mins to read
Educating Your Child about Allergy
As a parent, you’ve probably wondered more than once how you can help your child if he or she has an allergy, or an allergic reaction.
3 mins to read
Helpful tools
Products
LACTOGROW PROBIO
Helps to improve the child’s digestive system resulting in a happy tummy and promote nutrients absorption.
LACTOGROW AKTIF
Specially formulated milk powder for your growing child to support development of strong bones and teeth.
S-26 GOLD PROGRESS
S-26 GOLD PROGRESS is formulated with WYETH Nutrition’s innovative ingredients to provide our most advanced formulated milk for children.
S-26 PROGRESS
The NEW S-26 PROGRESS STEP 3 & S-26 PROMISE STEP 4 NUTRIGIFT SYSTEM is a milk formula expertly designed for children to help and prepare your child to be a proactive learner to succeed in the future.
NANKID OPTIPRO
This improved formula helps strengthen gut functions by eliminating bad bacteria and feeding the good probiotics
NANKID OPTIPRO HA
Broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb.
ASCENDA
ASCENDA is a nutritionally complete formula to support catch-up growth to those who are experiencing growth concerns such as failure to thrive, inadequate nutrition and picky eating. ASCENDA is scientifically formulated to support the increase of height and weight. Make ASCENDA part of your child's routine to help them catch-up on growth. Suitable for children 1 - 10 years old.
CERELAC Puff Banana & Strawberry
A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.
CERELAC INFANT CEREAL RICE
The ideal first solid food for weaning your baby after 6 months. It is made of rice, a cereal grain that rarely causes allergies
CERELAC NutriBites
High in iron, calcium, vitamin B1, B2, B3 and B6.
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