Good Nutrition for a Healthy Pregnancy
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
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23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
39-Week pregnant: Development and diet
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
7-Week pregnant: Development and diet
Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
Danial Ahmad, Author
2 mins to read
34-Week pregnant: Development and diet
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your little one is around 45 cm long and weighs well over 2 kilos.
Danial Ahmad, Author
2 mins to read
C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
2 mins to read
18-Week pregnant: Development and Diet
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.
3 mins to read
29-Week pregnant: Development and diet
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your little one is still growing by leaps and bounds, even opening her eyes wide now.
Danial Ahmad, Author
2 mins to read
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
Shen-Li Tan
5 mins to read
Pregnancy Symptoms Week By Week: Week 1 – 12
Pregnancy is a joyous (sometimes tiring) journey of your body’s development for your newborn to enter the world. At times you’ll be excited, at other times you’ll be tired.
3 mins to read
13-Week Pregnant: Development and Diet
The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.
2 mins to read
24-Week pregnant: Development and diet
Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
40-Week pregnant: Development and diet
Time’s up! If he hasn’t already, your little darling will arrive in the next few days. And then you will be a mother at last! Read more about this week.
2 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
Danial Ahmad, Author
2 mins to read
Is it Time? Learn About the 6 Signs of Labour
Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.
Danial Ahmad, Author
3 mins to read
8-Week pregnant: Development and diet
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
Danial Ahmad, Author
3 mins to read
35-Week pregnant: Development and diet
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
Danial Ahmad, Author
3 mins to read
C-sections: What you need to consider
How you bring your junior into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
2 mins to read
19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
3 mins to read
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