Good Nutrition for a Healthy Pregnancy
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
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Related articles
Diet for Pregnancy
Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.
3 mins to read
15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read
31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
Danial Ahmad, Author
2 mins to read
10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
Danial Ahmad, Author
3 mins to read
26-Week pregnant: Development and diet
A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.
Danial Ahmad, Author
2 mins to read
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
3 mins to read
3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.
4 mins to read
3-Week pregnant: Development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
Danial Ahmad, Author
3 mins to read
21-Week pregnant: Development and diet
Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.
3 mins to read
37-Week pregnant: Development and diet
Your little one tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
Danial Ahmad, Author
3 mins to read
Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
1 min to read
Pregnancy: The Start of Loving and Protecting
The moment you know another being is growing inside your body, your maternal instincts are awakened.
Danial Ahmad, Author
4 mins to read
16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
2 mins to read
32-Week pregnant: Development and diet
Your little darling is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
Danial Ahmad, Author
2 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
3 mins to read
11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
Danial Ahmad, Author
2 mins to read
27-Week Pregnant: Development and Diet
Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.
Danial Ahmad, Author
3 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
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