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19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
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35-Week pregnant: Development and diet
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
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Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
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Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
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14-Week pregnant: Development and diet
Your little angel is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
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30-Week pregnant: Development and diet
Every day, your little one develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you?
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10 Early Signs of Pregnancy
For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.
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9-Week pregnant: Development and diet
Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.
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25-Week pregnant: Development and diet
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more about how to help feed it.
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What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
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20-Week pregnant: Development and diet
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
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36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
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Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
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Diet for Pregnancy
Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.
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15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
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31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
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10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
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26-Week pregnant: Development and diet
A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.
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Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
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