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3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.
Encouraging Your Child to Eat Right
Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions
Toddler Development Milestones & Managing Common Illnesses (Ages 1–3)
Toddlers grow fast between 1 and 3 years. Understanding toddler development milestones & managing common illnesses (ages 1–3) helps you support learning, play, and comfort.
Understanding Toddler Gut Health, Immunity, Probiotics
Happy tummies help curious minds thrive.
Managing Common Toddler Gut Problems
Little tummies do a lot of growing and learning. Managing common toddler gut problems starts with simple, steady care at home and knowing when to check in with your pediatrician.
Food allergies in children Vs intolerances—things to consider
Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
Terrible twos coming up? How to deal with toddler tantrums
Now they’re walking and talking, your toddler’s asserting their independence more and more every day, as well as developing a strong willpower!
A guide to family meals for toddlers
Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.
This hot cereal is a delicious twist on oatmeal with some added fiber to help satisfy your young ones and keep them full.
This scrumptious porridge will kick start your weaning process! A wide variety of tastes and textures is important to be introduced from the start so that they don’t become picky eaters.
Fruit salad porridge is quick and easy to prepare at home and a good way to introduce variety of fruits. Pears are rich in fibre and oranges are well known for its vitamin C for immunity.
Solid foods should be introduced when your little one shows signs of developmental readiness.
A great old fashion pudding that is warm and comforting. Contains milk which is rich in calcium to aid the development of strong teeth and bones.
Regular pancakes become spook-tacular when you design them into a spider web shape. Adding extra-healthy toppings like fruits to provide vitamins for your child's development.
This quick dish is easy to make and nutritious. Egg is a great source of complete protein for your child.
The natural sweetness of apples makes the apple crumble delicious yet satisfying to the little tummies. Apples are a good source of fibre, vitamins and minerals for your little ones.
Quick Rice Fruit Cocktail Pudding
This dish is quick and easy to make where it can be served hot or cold with a generous topping of fruits to add to its tastiness and give it a pop of colour.
It makes a delicious bowl of comfort food any time of the day. Chicken meat is a great source of protein which contributes to growth and development.
Chicken Rice is comfort food for some and a simple meal to make. One that the kids would surely enjoy!
Prepare this lip-smacking porridge for your little ones. Carrots contain vitamin A which is beneficial to maintain eye function while french beans are loaded with vitamin C for good immunity.
Prepare this meal for your little one to start exposing them to different taste and have better acceptance towards green vegetables.
This is a tummy warming meal that is delicious and nutritious for your little one.
Carrot Apple Brown Rice Cereal
This meal is a good introductory choice for your little one when they are transitioning to solid foods.
Small tummies need big nutrition, with the right balance of nutrition and energy.
Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions.
Wheat & Honey with Apple Dates Cereal
An apple a day keeps the doctor away. Learn to make this quick and easy recipe to keep your little one's tummy filled and nourished.
Sweet Potatoes Rice & Mixed Vegetables Cereal
Sweet potato is a great source of dietary fiber, vitamin A and vitamin C. Every serving of CERELAC can provide nutrients to support your child’s growth and development.
Rock Melon with Oats Wheat Prunes Cereal
This recipe comes with the goodness of oats and prunes which is beneficial for your little one! With the soft texture of the melon, this dish will be exciting and easy to consume.
This is a double ingredient combo of bananas and dates to give a rich and healthy introduction to fruits and solid textures.
This delicious recipe with layers of milk and jelly will surely be a treat! Colours and shapes may interest children more in trying new food.
This delicious, healthy delectable has all the satisfaction a child needs in one bite without the messy table! This is a fun and playful way for you to serve fruits and vegetables to your kids.
Puree is easier for your children to swallow as their teeth are still developing. Sweet potato and pumpkin puree are good sources of vitamin A which is essential for eye function.
