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Pregnancy Symptoms Week by Week: Week 13 – 25
The second trimester is often felt as the best trimester simply because most of the early unpleasant symptoms of pregnancy are beginning to go away.
6 Dos and Don'ts On Money Saving For Parents-to-be
As new parents, it’s only natural that you’ll want to do everything perfectly.
Why is screen time bad for children?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
Food allergies in children: what you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.
First-time dad tips—how to be a hands-on dad
Wondering how dads can help with your little one?
Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
CERELAC INFANT CEREAL WHEAT & HONEY
A nutritious and yummy variant that helps encourage and develop your little one's palate while providing all the nutrients a growing child needs
CERELAC INFANT CEREAL RICE & MIXED VEGETABLES
Introduce delicious vegetables into your child's diet with this perfect base, helping them develop a taste for health-giving greens and other nutritious options.
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
CERELAC INFANT CEREAL RICE & MIXED FRUITS
Filled with important fibre and nutrients for a balanced, healthy diet that includes yummy tastes of apples, bananas and oranges.
CERELAC INFANT CEREAL BROWN RICE & MILK
Packed with nutrition and the goodness of brown rice, and is the perfect first solid food.
CERELAC INFANT CEREAL RICE & CHICKEN
The inclusion of tiny pieces of chicken and spinach in the cereal allows your little one to enjoy varied tastes and textures, aiding in the development of their palate.
CERELAC INFANT CEREAL RICE & MILK
Help your little one transition easily from milk to solids. It's about time for your little one to try out solid food!
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies. Here are a few signs of labour to look out for.
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
What to pack in your hospital bag
Time to think about what to pack for your new child — including that special going-home outfit — and for yourself, as well as what you might need for breastfeeding.
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
What kind of food should I avoid during pregnancy?
What kind of food should I avoid during pregnancy?
FAQ
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
