Caffeine Tracker
Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit.
EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102
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Coffee
Coffee Instant (Medium)
(1 tsp.), 70mg
Coffee Instant (Decaffeinated)
(1 tsp.), 2mg
Coffee Instant ()
(1 bag), 115mg
Coffee Shop (Brewed)
(1 cup), 130mg
Coffee Shop (Cappuccino)
(1 cup), 80mg
Coffee Shop (Decappuccino)
(1 cup), 5mg
Coffee Shop (Espresso)
(1 cup), 80mg
Coffee Shop (Iced Coffee)
(1 cup), 80mg
Coffee Shop (Latte)
(1 cup), 80mg
Coffee Shop (Mocha)
(1 cup), 90mg
Coffee Shop (Hot Chocolate)
(1 cup), 10mg
Bottled Coffee (Chilled)
(1 bottle), 85mg
Tea
Tea (Medium Strength)
(1 cup), 40mg
Tea (Lemon flavour, 1 tsp)
(1 cup), 25mg
Tea (Decaffeinated tea (Kaffree))
(1 cup), 1mg
Tea (Iced Tea)
(1 glass), 20mg
Soft Drinks
Soft Drinks (Coca-Cola)
(350 ml), 30mg
Soft Drinks (Diet Coke)
(350 ml), 40mg
Soft Drinks (Pepsi)
(350 ml), 32mg
Soft Drinks (Diet Pepsi)
(350 ml), 30mg
Soft Drinks (Caffeine Free)
(), 0mg
Chocolate
Chocolate (Milk Chocolate)
(57 g), 20mg
Chocolate (Dark Chocolate)
(57 g), 35mg
Chocolate (Chips)
(1/4 cup), 15mg
Chocolate (Candy Bars)
(43 g), 10mg
Chocolate (Unsweetened)
(1 tbsp.), 12mg
Chocolate (Hot Chocolate)
(28 g pkt.), 5mg
Chocolate Milk ()
(1 cup), 8mg
Chocolate Cake ()
(1 pc.), 10mg
Chocolate Chip Cookie ()
(28 g), 40mg
Chocolate Icing ()
(1 serving), 5mg
Chocolate Ice Cream ()
(1/2 cup), 2mg
Chocolate Pudding ()
(1/2 cup), 5mg
Chocolate Syrup ()
(2 tbsp.), 6mg
Total:
0 mg
Understanding Caffeine
- Caffeine Basics: The page begins by explaining what caffeine is. It’s a natural stimulant found in various foods and beverages, including coffee, tea, chocolate, and some soft drinks. Caffeine provides a temporary boost in energy and alertness.
- Global Consumption: Caffeine is widely consumed worldwide, but its effects can vary from person to person.
Caffeine and Pregnancy
- Metabolism Changes: During pregnancy, a woman’s body processes caffeine differently. It takes longer to eliminate caffeine, and it crosses the placenta, potentially affecting the developing fetus.
- Safe Limits: The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine intake to 200 mg per day. This is roughly equivalent to one 12-ounce cup of coffee.
- Risk Factors: While moderate caffeine consumption is generally considered safe, higher intakes may be associated with an increased risk of miscarriage and low birth weight. However, more research is needed to fully understand these risks.
Benefits and Risks
- Potential Benefits: Caffeine can improve energy levels, focus, and even help relieve headaches. Some caffeinated beverages, such as green tea, also offer antioxidants that protect cells and reduce inflammation.
- Potential Risks: The page highlights that excessive caffeine intake during pregnancy may have negative effects. It emphasizes the need to strike a balance between enjoying the benefits and minimizing potential risks.
Practical Guidance
- Educational Content: The page educates pregnant women about caffeine’s impact on their bodies and the developing pregnancy. It encourages informed decision-making.
- Practical Tips: Expectant mothers receive practical advice on managing caffeine intake. Whether it’s tracking daily consumption or choosing decaffeinated alternatives, this empowers women to make conscious choices.
This page is a reliable guide for expectant mothers. It acknowledges the nuances of caffeine consumption, provides safety guidelines, and ensures that women can enjoy their favorite caffeinated beverages while safeguarding their pregnancy. Explore the Nestlé & Wyeth Nutrition ParenTeam to explore further and make informed decisions for a healthy pregnancy journey. ☕🤰🌿
