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The moment you know another being is growing inside your body, your maternal instincts are awakened.

The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.

The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs as well.

The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.

The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.

Much like the wind changes direction, the journey of motherhood is filled with ups and downs.

Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions

Helping your child build a healthy digestive system starts with having the right food and fluids to support the gut.

Your child’s growing years are a time of learning.

What is “protein”, anyway? If we remember our high school biology right, it’s one of the building blocks of life, right?

As a parent, you want nothing more than for your kids to grow up strong and healthy. Pediatricians today highlight the importance of avoiding the risk of obesity in children.

Have you ever watched your child build a tower of toy blocks?

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it?

As the saying goes, you are what you eat. That saying is especially true for young children.

As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.

Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia.

Every day you give your child three meals and a snack or two.

When little children move on to solids, they still need just as much iron.

Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.

Did you know that allergies are linked to the immune system? Most of the time when children have an allergy, it is a result of his or her immune system reacting to a false alarm.

Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.