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Feed your future family
Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
CERELAC INFANT CEREAL WHEAT & HONEY
A nutritious and yummy variant that helps encourage and develop your little one's palate while providing all the nutrients a growing child needs
CERELAC INFANT CEREAL RICE & MIXED VEGETABLES
Introduce delicious vegetables into your child's diet with this perfect base, helping them develop a taste for health-giving greens and other nutritious options.
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
CERELAC INFANT CEREAL RICE & MIXED FRUITS
Filled with important fibre and nutrients for a balanced, healthy diet that includes yummy tastes of apples, bananas and oranges.
CERELAC INFANT CEREAL BROWN RICE & MILK
Packed with nutrition and the goodness of brown rice, and is the perfect first solid food.
CERELAC INFANT CEREAL RICE & CHICKEN
The inclusion of tiny pieces of chicken and spinach in the cereal allows your little one to enjoy varied tastes and textures, aiding in the development of their palate.
CERELAC INFANT CEREAL RICE & MILK
Help your little one transition easily from milk to solids. It's about time for your little one to try out solid food!
CERELAC INFANT CEREAL WHEAT BANANA & PRUNE
Introduces taste and texture to enrich your baby’s weaning diet and develop your child's palate.
CERELAC Puff Banana & Strawberry
A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.
CERELAC Puffs Banana & Orange
A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1. Made to be just the right size for your little one's hands, CERELAC Puffs is a specially - designed child get used to independent eating! Learning to feed themselves requires children to develop sophisticated gross, oral and fine motor skills; CERELAC Puffs supports your little one in acquiring these skills while encouraging new food experiences! Light, puffy and delicious, CERELAC Puffs easily melt in the mouth and are easy to chew; with the appetising taste of banana and strawberry, they're the cereal snack.
CERELAC NutriBites
High in iron, calcium, vitamin B1, B2, B3 and B6.
LACTOGROW PROBIO
Helps to improve the child’s digestive system resulting in a happy tummy and promote nutrients absorption.
Healthy Snacks & Cereals
At around 6 months, it's time to introduce your little one to solids!
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.
NANKID OPTIPRO HA
Broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb.
NANKID OPTIPRO HA BRAND
Every mum has a different way of raising her children.
Nestlé CERELAC
A Bowl of Nutrition, Full of Goodness Did you know? Your Little One will experience amazing growth during his first 2 years!
What to consider when choosing a nursery
Wondering how to pick a nursery to look after your child? We have put together a list of some things to consider when choosing a nursery, from childcare costs to location.
14-Week pregnant: Development and diet
Your little angel is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
