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Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
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11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
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27-Week Pregnant: Development and Diet
Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.
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Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
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Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
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6-Week pregnant: Development and diet
Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
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22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
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38-Week pregnant: Development and diet
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
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Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
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3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
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4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
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17-Week pregnant: Development and Diet
Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.
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33-Week pregnant: Development and diet
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
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How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
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Pregnancy Symptoms Week By Week: Week 26 - 40
You’re almost there! This is the part where you’re really getting in the mood for motherhood.
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12-Week pregnant: Development and diet
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
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28-Week pregnant: Development and diet
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
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Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
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7-Week pregnant: Development and diet
Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
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