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Find tips, guides and articles for you and your little one.
Finding a Balanced Weight for Your Child
Your child’s ever-increasing play time means that they could be expending more calories than they are consuming. That is when you will notice your child begins to lose weight.
3 mins to read
After the first year, your child will seem to grow at a slower rate, and eat less often.
4 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.
3 mins to read
Do you know your maternity entitlements? This article touches on the basics of maternity leave and the finer details of whether you need to tell your employer that you are pregnant.
2 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
2 mins to read
Child Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your child’s speech, sleep, creativity, and brain growth.
3 mins to read
3 Ways to Make Your Child’s Meals Stress-Free
You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child.
3 mins to read
You lament, “I’m not myself anymore!” With a blossoming belly, comes crazy physical changes.
4 mins to read
It’s important for your child to have a balance diet that’s nutrition filled during the transition to solid food.
3 mins to read
HEALTHY GUT, STRONG PROTECTION. Whenever we think of a child's immune system, we picture white blood cells and antibodies moving like soldiers to defeat the germs in the body.
14 mins to read
A Balanced Diet for Your Child
Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.
2 mins to read
You'll probably find that a lot of people tell you lots of old wives' tales about pregnancy. But most of them have no medical basis at all.
3 mins to read
24-Week pregnant: Development and diet
Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
How to Cope with First Trimester Anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
When to Provide First Solid Food
At the age of six months, your child will begin to show signs of readiness for the transition to first solid foods.
2 mins to read
Pregnancy Symptoms Week by Week: Week 13 – 25
The second trimester is often felt as the best trimester simply because most of the early unpleasant symptoms of pregnancy are beginning to go away.
4 mins to read
Getting to know: Is More Protein Better for Your Child?
Parents should always bear in mind ‘more’ doesn’t necessarily mean ‘better’.
2 mins to read
Stunting or impaired growth affects many children around the world. Did you know that in Malaysia alone, 21.8% of children below the age of 5 are stunted?
2 mins to read
Getting know Optimized Protein
Optimized Protein is essentially protein in the right quantity and quality
1 min to read
6 Dos and Don'ts On Money Saving For Parents-to-be
As new parents, it’s only natural that you’ll want to do everything perfectly.
3 mins to read
