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Find tips, guides and articles for you and your little one.
First-time dad tips—how to be a hands-on dad
Wondering how dads can help with your little one?
5 mins to read
Finding a Balanced Weight for Your Child
Your child’s ever-increasing play time means that they could be expending more calories than they are consuming. That is when you will notice your child begins to lose weight.
3 mins to read
After the first year, your child will seem to grow at a slower rate, and eat less often.
4 mins to read
Epigenetics: Making the Most of Your Genes
Did you know that the story of your health doesn’t just start with your personal health? It goes as far back as your grandparents.
2 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.
3 mins to read
Do you know your maternity entitlements? This article touches on the basics of maternity leave and the finer details of whether you need to tell your employer that you are pregnant.
2 mins to read
Developing Your Child’s Eating Habits
Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations.
2 mins to read
4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
2 mins to read
Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.
2 mins to read
Child’s Immunity Boosting Foods
Let Your Child Try These Immunity Boosting Foods The immune system
2 mins to read
Child Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your child’s speech, sleep, creativity, and brain growth.
3 mins to read
Need children’s names inspiration? Here comes the fun bit! You may already have a favourite, or perhaps you’re waiting until you meet junior face-to-face.
2 mins to read
3 Ways to Make Your Child’s Meals Stress-Free
You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child.
3 mins to read
You lament, “I’m not myself anymore!” With a blossoming belly, comes crazy physical changes.
4 mins to read
It’s important for your child to have a balance diet that’s nutrition filled during the transition to solid food.
3 mins to read
The 6 Best Apps for Couples in Pregnancy Mode
We’ve tracked down 6 apps to help you and your partner make the most out of this exciting stage in your life.
1 min to read
HEALTHY GUT, STRONG PROTECTION. Whenever we think of a child's immune system, we picture white blood cells and antibodies moving like soldiers to defeat the germs in the body.
14 mins to read
A Balanced Diet for Your Child
Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.
2 mins to read
9-Week pregnant: Development and diet
Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.
3 mins to read
40-Week pregnant: Development and diet
Time’s up! If he hasn’t already, your little darling will arrive in the next few days. And then you will be a mother at last! Read more about this week.
2 mins to read
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
39-Week pregnant: Development and diet
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
33-Week pregnant: Development and diet
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
