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Find tips, guides and articles for you and your little one.
Top Essential Questions To Ask Your Doctor During Your Child’s Check-up!
While this is common for most parents, it is imperative that you ask the right questions during your visit to fully understand your child’s growth and physical development
4 mins to read
22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
3 mins to read
Providing Micronutrients on a Daily Basis
Every day you give your child three meals and a snack or two.
2 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
2 mins to read
Talking to your child
Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses.
2 mins to read
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
2 mins to read
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen — and try as you will, the land of nod seems but a distant dream.
2 mins to read
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
5 mins to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
1 min to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
5 ways to help your toddler get a good night’s sleep
Dreaming that your little one will sleep through the night? Find out why sleep is crucial for your toddler’s health and how you can help her get the amount she needs.
1 min to read
Physical Activities for Small Children – What you need to know
Did you know? Spending time playing with your child at this age can lead to him being more active when he’s a toddler.
3 mins to read
3 Simple Steps to Improve Your Child’s Immunity
The immune system is your child’s first line of defence against disease-causing microorganisms
2 mins to read
When should I offer my child wheat, eggs, or nuts?
Did you know? Guidelines have changed for when to introduce your child to eggs, wheat, fish, and foods containing peanuts.
3 mins to read
Unraveling 2'-FL: The Secret Sauce in Kid's Growing Up Milk
Today, we're focusing on 2'-fucosyllactose (2'-FL), a key ingredient for growing up milk for children.
5 mins to read
Getting the Right Macronutrients for Your Child
During your child’s growing years, it is important to have the right amount of nutrients to support that growth. Macronutrients are nutrients required in big quantities for our bodies.
3 mins to read
Postpartum Body Changes: What Causes My Breast Pains?
Postpartum body changes can be a pain in the breasts, literally.
3 mins to read
The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms
As the saying goes, you are what you eat. That saying is especially true for young children.
5 mins to read
Why does your child need micronutrients anyway?
There are a lot of important factors in ensuring your child’s healthy growth and development.
2 mins to read
Milk protein allergy —what you need to know
This article discusses cow's milk protein as a common allergen in young children, particularly those under three years old, highlighting its status as the leading cause of food allergies in this ag
4 mins to read
Will taking iron-rich food be too much for my child?
As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.
4 mins to read
Optimal Growth – Brain and Physical Growth
Even at an early age, you can support your child’s growth, both in mental and physical development.
3 mins to read
