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View details Raising Healthy Active Kids
Raising Healthy Active Kids
Article
Toddlerhood

Raising Healthy Active Kids

One can argue that raising healthy active kids is simple especially in a country like Malaysia.

Shen-Li Tan

View details Growing Up with a Healthy Eq (Emotional Intelligence)
Growing Up with a Healthy EQ
Article
Toddlerhood

Growing Up with a Healthy Eq (Emotional Intelligence)

As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.

Danial Ahmad, Author

View details Optimal Growth – Brain and Physical Growth
Optimal Growth – Brain and Physical Growth
Article
Toddlerhood

Optimal Growth – Brain and Physical Growth

Even at an early age, you can support your child’s growth, both in mental and physical development.

Danial Ahmad, Author

View details The Immune System in the Gut
The Immune System in the Gut
Article
Toddlerhood

The Immune System in the Gut

The immune system is the body’s line of defense in keeping your child healthy. And a large part of that system is in the gut.

Shen-Li Tan

View details Constipation in Children
Constipation in children
Article
Toddlerhood

Constipation in Children

Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.

Danial Ahmad, Author

View details Exercising After Childbirth: 3 Postpartum Exercises You Should Consider
Exercising after childbirth: 3 postpartum exercises you should consider
Article
Postpartum

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

View details Postpartum Complications: Conditions that Affect You After Birth
Postpartum complications: conditions that affect you after birth
Article
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

View details How to Get Relief from Postpartum Back Pain
How to get relief from postpartum back pain
Article
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Danial Ahmad, Author

View details Is it Time? Learn About the 6 Signs of Labour
 Learn about the 6 signs of labour
Article
Pregnancy

Is it Time? Learn About the 6 Signs of Labour

Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.

Danial Ahmad, Author

View details 10 Early Signs of Pregnancy
10 early signs of pregnancy
Article
Preconception

10 Early Signs of Pregnancy

For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.

Danial Ahmad, Author

View details How to Get Ready for Giving Birth
How to get ready for giving birth
Article
Pregnancy

How to Get Ready for Giving Birth

After months of ups and downs, of pleasant surprises and happy moments, you’re nearing the end of your third trimester.

View details Pregnancy Exercises to Help You Keep Fit
Woman doing yoga as part of her pregnancy exercises
Article
Pregnancy

Pregnancy Exercises to Help You Keep Fit

Pregnancy doesn’t mean you have to be stuck to the bed or the couch.

View details Trying to Conceive: Tips on How to Become Pregnant
Trying to Conceive: Tips on How to Become Pregnant
Article
Preconception

Trying to Conceive: Tips on How to Become Pregnant

Planning for a child can be seemingly difficult for some couples, yet easier for some.

Danial Ahmad, Author

View details Healthy Digestion: Avoiding Diarrhoea
Healthy digestion - avoiding baby diarrhoea
Article
Weaning

Healthy Digestion: Avoiding Diarrhoea

While diarrhoea may be a poopy subject to talk about, it’s important for parents to have information on it.

Danial Ahmad, Author

View details 7 Facts You Need to Know About Soya Milk for Your Child
7 facts you need to know about soya milk for your child
Article
Toddlerhood

7 Facts You Need to Know About Soya Milk for Your Child

As a mom, or dad, you’ve probably researched high and low for the perfect milk for your child.

Shen-Li Tan

View details Tips to Help Encourage the Right Sleeping Position
Tips to help encourage the right sleeping position
Article
Toddlerhood

Tips to Help Encourage the Right Sleeping Position

Have you ever thought about ensuring your child sleeps comfortably and safely with the right sleeping position?

View details IVF Treatment: Everything You Need to Know
IVF Treatment: Everything You Need to Know
Article
Preconception

IVF Treatment: Everything You Need to Know

It used to be that when you couldn’t have a child, you would just have to live with that. However, the modern couple has some options available to them.

Danial Ahmad, Author

View details Pregnancy Symptoms Week By Week: Week 26 - 40
Pregnancy Symptoms Week By Week: Week 26 - 40
Article
Pregnancy

Pregnancy Symptoms Week By Week: Week 26 - 40

You’re almost there! This is the part where you’re really getting in the mood for motherhood.

View details Pregnancy Symptoms Week By Week: Week 1 – 12
Pregnancy Symptoms Week By Week: Week 1 – 12
Article
Pregnancy

Pregnancy Symptoms Week By Week: Week 1 – 12

Pregnancy is a joyous (sometimes tiring) journey of your body’s development for your newborn to enter the world. At times you’ll be excited, at other times you’ll be tired.

View details The 6 Best Apps for Couples in Pregnancy Mode
The 6 Best Apps for Couples in Pregnancy Mode
Article
Pregnancy

The 6 Best Apps for Couples in Pregnancy Mode

We’ve tracked down 6 apps to help you and your partner make the most out of this exciting stage in your life.

View details 4 Couple Exercises for a Happier, Healthier Pregnancy
4 Couple Exercises for a Happier, Healthier Pregnancy
Article
Pregnancy

4 Couple Exercises for a Happier, Healthier Pregnancy

If you’ve been active and fit before getting pregnant, chances a

View details The Difference between Bacteria and Viruses
The difference between bacteria and viruses
Article
Toddlerhood

The Difference between Bacteria and Viruses

There are countless microorganisms living and moving around us every day.

Shen-Li Tan

View details Understanding Mastitis
understanding-mastitis-1
Article
Postpartum

Understanding Mastitis

Don’t let mastitis affecting your enjoyment as a mother.

Danial Ahmad, Author

View details 8-Week pregnant: Development and diet
8 -Week Pregnant: Development and Diet
Article
Pregnancy

8-Week pregnant: Development and diet

About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.

Danial Ahmad, Author

View details 9-Week pregnant: Development and diet
9-Week Pregnant : Development and Diet
Article
Pregnancy

9-Week pregnant: Development and diet

Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.

Danial Ahmad, Author

View details 10-Week pregnant: Development and diet
10 Week Pregnant: Development and Diet
Article
Pregnancy

10-Week pregnant: Development and diet

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

Danial Ahmad, Author

View details 16-Week pregnant: Development and Diet
16-Week Pregnant: Development and Diet
Article
Pregnancy

16-Week pregnant: Development and Diet

If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.

View details 17-Week pregnant: Development and Diet
17-Week Pregnant: Development and Diet
Article
Pregnancy

17-Week pregnant: Development and Diet

Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.

View details 18-Week pregnant: Development and Diet
18-Week Pregnant: Development and Diet
Article
Pregnancy

18-Week pregnant: Development and Diet

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

View details 20-Week pregnant: Development and diet
20-Week Pregnant: Development and Diet
Article
Pregnancy

20-Week pregnant: Development and diet

There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.

View details 23-Week pregnant: Development and diet
23-Week Pregnant: Development and Diet
Article
Pregnancy

23-Week pregnant: Development and diet

Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.

View details 25-Week pregnant: Development and diet
25-Week Pregnant: Development and Diet
Article
Pregnancy

25-Week pregnant: Development and diet

Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more about how to help feed it.