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Optimal Growth – Brain and Physical Growth
Even at an early age, you can support your child’s growth, both in mental and physical development.
Ginger Chicken Porridge
This wholesome chicken porridge paired with ginger is a simple must-try recipe for your little ones' well being.
Brown Rice & Beans Cereal Bowl
This is a definitely nutritious meal to try. With the addition of vegetables, we can introduce vegetables to little one's at a young age so that they dont reject it while growing up.
3 Simple Steps to Improve Your Child’s Immunity
The immune system is your child’s first line of defence against disease-causing microorganisms
Rice with Sweet Peas Cereal
Small tummies need big nutrition, with the right balance of nutrition and energy.
Rolled Banana Finger
Solid foods should be introduced when your little one shows signs of developmental readiness.
Carrot & Spinach Porridge
Prepare this meal for your little one to start exposing them to different taste and have better acceptance towards green vegetables.
Carrot & Beans Porridge
Prepare this lip-smacking porridge for your little ones. Carrots contain vitamin A which is beneficial to maintain eye function while french beans are loaded with vitamin C for good immunity.
Traffic Light Scramble Eggs
This quick dish is easy to make and nutritious. Egg is a great source of complete protein for your child.
Carrot Rice & Chicken Cereal
This is a tummy warming meal that is delicious and nutritious for your little one.
Quick Rice Fruit Cocktail Pudding
This dish is quick and easy to make where it can be served hot or cold with a generous topping of fruits to add to its tastiness and give it a pop of colour.
Sweet Honey Pudding
A great old fashion pudding that is warm and comforting. Contains milk which is rich in calcium to aid the development of strong teeth and bones.
Fruity Salad Porridge
Fruit salad porridge is quick and easy to prepare at home and a good way to introduce variety of fruits. Pears are rich in fibre and oranges are well known for its vitamin C for immunity.
Carrot Apple Brown Rice Cereal
This meal is a good introductory choice for your little one when they are transitioning to solid foods.
Wheat & Honey with Apple Dates Cereal
An apple a day keeps the doctor away. Learn to make this quick and easy recipe to keep your little one's tummy filled and nourished.
Cauliflower & Fish Cereal
Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions.
Chicken Vegetables Porridge
It makes a delicious bowl of comfort food any time of the day. Chicken meat is a great source of protein which contributes to growth and development.
Mixed Fruit & Cereal Pudding Smoothie
Mixed fruit & cereal pudding is one such healthy snack, which combines the goodness of milk with freshness of the season's fruits.
Cheesy Carrot Porridge
This scrumptious porridge will kick start your weaning process! A wide variety of tastes and textures is important to be introduced from the start so that they don’t become picky eaters.
Chicken & Apple Pops
This delicious, healthy delectable has all the satisfaction a child needs in one bite without the messy table! This is a fun and playful way for you to serve fruits and vegetables to your kids.
Sweet Potatoes Rice & Mixed Vegetables Cereal
Sweet potato is a great source of dietary fiber, vitamin A and vitamin C. Every serving of CERELAC can provide nutrients to support your child’s growth and development.
Rock Melon with Oats Wheat Prunes Cereal
This recipe comes with the goodness of oats and prunes which is beneficial for your little one! With the soft texture of the melon, this dish will be exciting and easy to consume.
Layered Jelly Pudding
This delicious recipe with layers of milk and jelly will surely be a treat! Colours and shapes may interest children more in trying new food.
Pumpkin & Sweet Potato Puree
Puree is easier for your children to swallow as their teeth are still developing. Sweet potato and pumpkin puree are good sources of vitamin A which is essential for eye function.
The Immune System in the Gut
The immune system is the body’s line of defense in keeping your child healthy. And a large part of that system is in the gut.
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms
As the saying goes, you are what you eat. That saying is especially true for young children.
Milk protein allergy —what you need to know
This article discusses cow's milk protein as a common allergen in young children, particularly those under three years old, highlighting its status as the leading cause of food allergies in this ag
Why does your child need micronutrients anyway?
There are a lot of important factors in ensuring your child’s healthy growth and development.
Postpartum Body Changes: What Causes My Breast Pains?
Postpartum body changes can be a pain in the breasts, literally.
Health Risks: It’s All In The Genes
Kids get their genes from their moms and dads. Because of this, traits like hair and eye color, handedness, blood type and even the presence of dimples are inherited.
Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts
Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.
