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How to handle toddler sleep problems
You know they’re tired, but they refuse to listen — and try as you will, the land of nod seems but a distant dream.
2 mins to read
Kid talk: How to encourage junior’s first words
Your child’s first words are likely to happen after a few months of kid talk.
2 mins to read
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
5 mins to read
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
5 mins to read
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
Feed your future family
Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
4 mins to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
1 min to read
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
3 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
