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Find tips, guides and articles for you and your little one.
24-Week pregnant: Development and diet
Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
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23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
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22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
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21-Week pregnant: Development and diet
Though the foetus now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.
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20-Week pregnant: Development and diet
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
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19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
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16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
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15-Week pregnant: Development and diet
Though your little darling is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
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14-Week pregnant: Development and diet
Your little angel is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
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12-Week pregnant: Development and diet
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
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11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
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3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
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10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
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4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
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Enhancing Brain Development in Your Child
Your child’s growing years are a time of learning.
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Pregnancy: The Start of Loving and Protecting
The moment you know another being is growing inside your body, your maternal instincts are awakened.
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Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
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What to pack in your hospital bag
Time to think about what to pack for your new child — including that special going-home outfit — and for yourself, as well as what you might need for breastfeeding.
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Kid talk: How to encourage junior’s first words
Your child’s first words are likely to happen after a few months of kid talk.
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Tips to Help Encourage the Right Sleeping Position
Have you ever thought about ensuring your child sleeps comfortably and safely with the right sleeping position?
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Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
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Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
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How to start complementary feeding
Starting complementary feeding is an exciting time. Here our top tips on how and when to start little children’s food from our resident dietitian.
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C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
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