Quality Over Quantity Protein
Quality Over Quantity Protein
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.
Author(s): Shen-Li Tan
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario. While there are different nutrients that provide sustenance for the body, some are more essential than others when it comes to growth and development.
Recently, the hot topic has been protein, which has been dubbed the building block of life because of its role in the development of a child’s body and brain.
How much protein should parents give to their kids?
The right amount of protein actually differs as a child grows. Dietary protein for growth and development is crucial. That’s why parents have to make sure their kids get enough protein early in their life. But remember, it’s a balancing act. It’s not about giving your child as much protein as you can. It’s about giving him the right protein in the right amount.
In fact, too much protein intake has been shown to contribute to the increasing risk for obesity and an obese child is prone to other health problems like hypertension, heart disease, and diabetes.
Since young children should be taking lower quantities of protein, parents now have to balance this out by giving their young ones quality digestible protein. So when it comes to protein, parents should achieve the balance of quality and quantity to give their kids the optimum level of nutrition.
NANKID OPTIPRO 3 contains OPTIPRO, Nestlé’s Most Advanced Protein. It’s regular milk protein broken into smaller pieces, making it easier to digest. It also contains DHA & ARA, which are found abundantly in the brain, as well as 100 million BIFIDUS BL probiotics from 3 glasses of NANKID OPTIPRO HA 3 daily. Probiotics are good bacteria that can help support your child’s protection.
References:
1. Dupont, C. Protein requirements during the first year of life. Am J ClinNutr 2003: 77 (suppl):1544S-9S
Related articles
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
Danial Ahmad, Author
2 mins to read
3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
3 mins to read
Growing Up with a Healthy Eq (Emotional Intelligence)
As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.
Danial Ahmad, Author
3 mins to read
Enhancing Brain Development in Your Child
Your child’s growing years are a time of learning.
Shen-Li Tan
3 mins to read
Allergy Symptoms: Things To Know About Your Child
What is an allergy? A childhood allergy is the response of the body's immune system to normally harmless substances, such as pollens, foods, and house dust mite.
Shen-Li Tan
4 mins to read
Constipation in Children
Constipation doesn’t only happen to grown-ups, but to toddlers and children as well. Constipation can cause discomfort, pain and may require intensive treatment if prolonged.
Danial Ahmad, Author
2 mins to read
Food allergies in children Vs intolerances—things to consider
Child allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
Shen-Li Tan
3 mins to read
Talking to your child
Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses.
2 mins to read
Tips to Help Encourage the Right Sleeping Position
Have you ever thought about ensuring your child sleeps comfortably and safely with the right sleeping position?
3 mins to read
Kid talk: How to encourage junior’s first words
Your child’s first words are likely to happen after a few months of kid talk.
2 mins to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
Danial Ahmad, Author
1 min to read
Physical Activities for Small Children – What you need to know
Did you know? Spending time playing with your child at this age can lead to him being more active when he’s a toddler.
Shen-Li Tan
3 mins to read
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen — and try as you will, the land of nod seems but a distant dream.
2 mins to read
5 ways to help your toddler get a good night’s sleep
Dreaming that your little one will sleep through the night? Find out why sleep is crucial for your toddler’s health and how you can help her get the amount she needs.
Shen-Li Tan
1 min to read
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.
Danial Ahmad, Author
4 mins to read
Child Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your child’s speech, sleep, creativity, and brain growth.
Shen-Li Tan
3 mins to read
Unpacking the Perks of Probiotic Milk for Kiddos
When it comes to understanding probiotics and benefits, it's simple. Picture a tiny army of good bacteria, ready to boost your kid's health.
Shen-Li Tan
5 mins to read
Understanding and Managing Kid’s Indigestion
We'll explore everything Malaysian parents need to know about kids' indigestion, including its causes, symptoms, treatment options, and practical tips for prevention
Shen-Li Tan
4 mins to read
3 Simple Steps to Improve Your Child’s Immunity
The immune system is your child’s first line of defence against disease-causing microorganisms
Shen-Li Tan
2 mins to read
Related tools