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View details 39-Week pregnant: Development and diet
39-Week Pregnant: Development and Diet
Article
Pregnancy

39-Week pregnant: Development and diet

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.

View details Feeding Your Growing Child
Feeding Your Growing Child
Article
Toddlerhood

Feeding Your Growing Child

After the first year, your child will seem to grow at a slower rate, and eat less often.

Danial Ahmad, Author

View details 3 Ways to Make Your Child’s Meals Stress-Free
3 ways to make your child’s meals stress-free
Article
Weaning

3 Ways to Make Your Child’s Meals Stress-Free

You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child. 

Shen-Li Tan

View details Nutrition for a Healthy Gut
Nutrition for a Healthy Gut
Article
Toddlerhood

Nutrition for a Healthy Gut

Helping your child build a healthy digestive system starts with having the right food and fluids to support the gut.

Shen-Li Tan

View details Pregnancy Exercises to Help You Keep Fit
Woman doing yoga as part of her pregnancy exercises
Article
Pregnancy

Pregnancy Exercises to Help You Keep Fit

Pregnancy doesn’t mean you have to be stuck to the bed or the couch.

View details Raising Healthy Active Kids
Raising Healthy Active Kids
Article
Toddlerhood

Raising Healthy Active Kids

One can argue that raising healthy active kids is simple especially in a country like Malaysia.

Shen-Li Tan

View details How to Get Relief from Postpartum Back Pain
How to get relief from postpartum back pain
Article
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Danial Ahmad, Author

View details Preventing Childhood Allergies: Is it Possible?
Preventing childhood allergies: is it possible?
Article
Toddlerhood

Preventing Childhood Allergies: Is it Possible?

Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.

Shen-Li Tan

View details Signs of Baby blues vs postpartum depression
Signs of Baby blues vs postpartum depression
Article
Pregnancy

Signs of Baby blues vs postpartum depression

Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.

View details Natural Protection
Natural protection
Article
Toddlerhood

Natural Protection

HEALTHY GUT, STRONG PROTECTION. Whenever we think of a child's immune system, we picture white blood cells and antibodies moving like soldiers to defeat the germs in the body.

Shen-Li Tan

View details Food allergies in children: advice you need to know
Food allergies in children: advice you need to know
Article

Food allergies in children: advice you need to know

Food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?

View details Help Your Child’s Healthy Future Today
Help Your Child’s Healthy Future Today
Article
Toddlerhood

Help Your Child’s Healthy Future Today

Have you ever watched your child build a tower of toy blocks?

Shen-Li Tan

View details A Balanced Diet for Your Child
A balanced diet for your child
Article
Weaning

A Balanced Diet for Your Child

Your child’s nutritional needs should be varied in a balanced baby diet that provides energy and support your child’s rapid growth.

Shen-Li Tan

View details What causes your young one to develop allergies?
What causes your young one to develop allergies
Article

What causes your young one to develop allergies?

The causes of allergies aren’t completely clear. Here are some causes to look out for when it comes to your young ones.

View details Children’s names help
Children’s names help
Article
Pregnancy

Children’s names help

Need children’s names inspiration? Here comes the fun bit! You may already have a favourite, or perhaps you’re waiting until you meet junior face-to-face.

View details 8 Ways A Pregnant Mother Should Be Preparing For Childbirth
8 ways a pregnant mother should be preparing for childbirth
Article
Pregnancy

8 Ways A Pregnant Mother Should Be Preparing For Childbirth

Every pregnant mother wants to prepare as much as possible so that when she gives birth, it goes as smoothly as possible.

Danial Ahmad, Author

View details Starting an Adventure of Solid Food
Starting an Adventure of Solid Food
Article
Weaning

Starting an Adventure of Solid Food

At 6 months old, your growing child will begin to need more to meet their nutritional needs.

Shen-Li Tan

View details Tips for Keeping Your Child Healthy
Tips for keeping your child healthy
Article
Toddlerhood

Tips for Keeping Your Child Healthy

Tips for Keeping Your Child Healthy. Raising a healthy child requires time, dedication and more importantly love from you and your partner.

Shen-Li Tan

View details Vegetables for Your Child
Vegetables for Your Child
Article
Weaning

Vegetables for Your Child

Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.

Shen-Li Tan

View details Unraveling 2'-FL: The Secret Sauce in Kid's Growing Up Milk
Unraveling 2'-FL: The Secret Sauce in Kid's Growing Up Milk
Article
Toddlerhood

Unraveling 2'-FL: The Secret Sauce in Kid's Growing Up Milk

Today, we're focusing on 2'-fucosyllactose (2'-FL), a  key ingredient for growing up milk for children.

Shen-Li Tan

View details 3 Growth Nutrients That You Need To Know
3 Growth Nutrients That You Need To Know
Article
Toddlerhood

3 Growth Nutrients That You Need To Know

Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.

View details Food Intolerance vs Food Allergies!
Food intolerance vs food allergies
Article
Weaning

Food Intolerance vs Food Allergies!

When your child has a physical reaction to a particular type of food, you would normally conclude that it’s due to a food allergy your child is having.

Liyana Noor

View details How to Get Ready for Giving Birth
How to get ready for giving birth
Article
Pregnancy

How to Get Ready for Giving Birth

After months of ups and downs, of pleasant surprises and happy moments, you’re nearing the end of your third trimester.

View details How Does the Digestive Tract Work?
How does the digestive tract work?
Article
Toddlerhood

How Does the Digestive Tract Work?

The food we eat goes through one long journey, where it travels from the mouth, all the way through the stomach and the intestines, and finally, excreted.

Shen-Li Tan

View details When should I offer my child wheat, eggs, or nuts?
When should I offer my child wheat, eggs, or nuts?
Article

When should I offer my child wheat, eggs, or nuts?

Did you know? Guidelines have changed for when to introduce your child to eggs, wheat, fish, and foods containing peanuts.

View details Postpartum Body Changes: What Causes My Breast Pains?
Mother holding her breast in pain, one of her postpartum body changes
Article
Postpartum

Postpartum Body Changes: What Causes My Breast Pains?

Postpartum body changes can be a pain in the breasts, literally.

Danial Ahmad, Author

View details Jaundice: Causes, signs and treatment
Jaundice: Causes, signs and treatment
Article
Toddlerhood

Jaundice: Causes, signs and treatment

Jaundice is the health condition that turns a child’s skin and sclera into yellow, due to high bilirubin levels in the blood.

Shen-Li Tan

View details Food for Your Third Trimester
Vegetables as part of food for the third trimester
Article
Pregnancy

Food for Your Third Trimester

The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.

View details Food for Your First Trimester
Food for Your First Trimester
Article
Pregnancy

Food for Your First Trimester

The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs as well.

View details Food for Your Second Trimester
Milk as part of food for the second trimester
Article
Pregnancy

Food for Your Second Trimester

The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.

View details Preparing a Hearty and Healthy Breakfast for Your Child
Preparing a Hearty and Healthy Breakfast for Your Child
Article
Weaning

Preparing a Hearty and Healthy Breakfast for Your Child

As your child eases into a steady routine of eating times, you can begin to build good eating habits.

Shen-Li Tan

View details Getting your child's nursery ready
Getting your child's nursery ready
Article
Pregnancy

Getting your child's nursery ready

Preparing your child’s nursery is a fun job to do before your bundle of joy arrives. Here’s a nursery list to help get them settled in at home.

Shen-Li Tan