All our articles
Find tips, guides and articles for you and your little one.
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
5 mins to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
1 min to read
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
5 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.
4 mins to read
5 ways to help your toddler get a good night’s sleep
Dreaming that your little one will sleep through the night? Find out why sleep is crucial for your toddler’s health and how you can help her get the amount she needs.
1 min to read
Physical Activities for Small Children – What you need to know
Did you know? Spending time playing with your child at this age can lead to him being more active when he’s a toddler.
3 mins to read
13-Week Pregnant: Development and Diet
The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.
2 mins to read
Child Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your child’s speech, sleep, creativity, and brain growth.
3 mins to read
Unpacking the Perks of Probiotic Milk for Kiddos
When it comes to understanding probiotics and benefits, it's simple. Picture a tiny army of good bacteria, ready to boost your kid's health.
5 mins to read
Are Probiotics Safe for Kids? Let’s Dig into the Facts
We'll explore what probiotics are, their benefits, and if they're safe for children.
4 mins to read
Understanding and Managing Kid’s Indigestion
We'll explore everything Malaysian parents need to know about kids' indigestion, including its causes, symptoms, treatment options, and practical tips for prevention
4 mins to read
3 Simple Steps to Improve Your Child’s Immunity
The immune system is your child’s first line of defence against disease-causing microorganisms
2 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
2 mins to read
C-Section & Child's Immunity: What to Know
Giving birth via cesarean section is on the rise but what does this mean for your child’s health?
8 mins to read
What causes your young one to develop allergies?
The causes of allergies aren’t completely clear. Here are some causes to look out for when it comes to your young ones.
2 mins to read
3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
3 mins to read
Food allergies in children: advice you need to know
Food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?
5 mins to read
When should I offer my child wheat, eggs, or nuts?
Did you know? Guidelines have changed for when to introduce your child to eggs, wheat, fish, and foods containing peanuts.
3 mins to read
Coping with separation anxiety
Clingy Child Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your child. Here are some tips to help you both cope with separation anxiety.
1 min to read
Jaundice: Causes, signs and treatment
Jaundice is the health condition that turns a child’s skin and sclera into yellow, due to high bilirubin levels in the blood.
3 mins to read
Food Intolerance vs Food Allergies!
When your child has a physical reaction to a particular type of food, you would normally conclude that it’s due to a food allergy your child is having.
3 mins to read
Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
1 min to read
